Did you have one of those long days that never seemed to end where everything that could go wrong actually did? Do you find yourself tossing and turning through out the night unable to get to sleep and sleep peacefully through the night so that you are feeling tired and out of steam? Then try one of these great teas for tired people and skip the coffee IV’s.
Tea # 1: Chamomile
One of the best, tried and true teas for tired people who need to fall asleep. Chamomile has long been used for is soothing and calming effects and its ability to help people fall asleep. The sweet aroma with a hint of a fruit flavor of chamomile makes for a great tasting tea as well.
Tea # 2: Green Tea
Perhaps getting to sleep is not your problem, rather, you have trouble trying to get going in the morning or you feel sluggish in mid afternoon. A lot of herbal teas formulate with green tea can offer you a great, natural energy boost to over come tiredness. And green tea is loaded with antioxidants making it a healthy alternative to coffee.
Tea # 3: Ginger
If you are you feeling tired due to the nausea associated with morning sickness or other digestive problems then ginger tea is a great choice. Since nausea and vomiting can leave you feeling tired and run down, the fact that ginger works great at preventing both makes it another good choice for tired people and it promotes healthy digestive functions.
Tea # 4: Peppermint
Peppermint is another great tea for nausea and digestive problems; however, it’s energizing properties also work well for combating exhaustion, headaches, and stress. And the great light and refreshing taste of peppermint also makes for a great tasting tea.
Tea # 5: Cinnamon
Cinnamon is a great warming and soothing tea that is good for exhaustion as well as treating low blood pressure. And the warm spicy taste is great for teas alone or can easily be blended with other teas for a delicious flavor.
So if your one of the tired people who needs a little boost or some help getting a proper night’s rest, try one of these great teas and be one of the energetic people instead of the tired people.